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var(--color-border);border-radius:var(--radius-control);background:var(--color-surface);color:var(--color-text);touch-action:manipulation;cursor:pointer}.shell-menu-close{font-size:var(--text-2xl)}.shell-mobile-nav{display:grid;gap:6px}.shell-mobile-nav button{display:flex;align-items:center;gap:12px;min-height:48px;width:100%;padding:12px;border:0px;border-radius:var(--radius-control);color:var(--color-text-muted);background:transparent;font:inherit;text-align:left;touch-action:manipulation}.shell-mobile-nav button.active{color:var(--color-forge);background:var(--color-forge-soft);box-shadow:inset 3px 0 var(--color-forge)}.shell-mobile-nav button:focus-visible,.shell-menu-toggle:focus-visible,.shell-menu-close:focus-visible{outline:2px solid var(--color-forge);outline-offset:2px}@media(max-width:760px){.app-shell{display:block;min-height:100vh}.shell-sidebar{display:none}.shell-mobile-header{position:sticky;top:0;z-index:30;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;min-height:calc(65px + env(safe-area-inset-top));padding:calc(10px + env(safe-area-inset-top)) max(12px,env(safe-area-inset-right)) 10px max(12px,env(safe-area-inset-left));border-bottom:1px solid var(--color-border);background:#111214f5;backdrop-filter:blur(18px)}.shell-sync-desktop{display:none}.shell-sync-mobile{display:block;flex-basis:100%;order:1;min-width:0px}.shell-sync-mobile .sync-status{justify-content:space-between;flex-wrap:wrap}.shell-sync-mobile .sync-status-text{white-space:normal}html[data-theme=light] .shell-mobile-header{background:#fffbf3f5}.shell-mobile-brand{display:flex;flex:1 1 0%;align-items:center;gap:10px;min-width:0px}.shell-mobile-brand img{width:32px;height:32px;border-radius:6px}.shell-mobile-title{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:var(--text-md)}.shell-mobile-profile{width:44px;height:44px;flex-basis:44px;border:1px solid var(--line-strong);padding:0;touch-action:manipulation}.shell-main{padding:18px max(16px,env(safe-area-inset-right)) calc(24px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}#screen-mount{padding-bottom:calc(24px + env(safe-area-inset-bottom))}}.today-page-head{margin:0 0 24px}.today-page-head h2{font-size:var(--text-2xl);line-height:1.12;letter-spacing:-.02em}.today-page-head p{max-width:560px;margin:8px 0 0;color:var(--color-text-muted);font-size:var(--text-base);line-height:1.55}:root{--dashboard-card-max-height: 420px}.athlete-hoy-top-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:stretch;margin-bottom:16px}.athlete-hoy-top-row .today-card{height:100%;margin-bottom:0;box-sizing:border-box}#athlete-activity-card{min-width:0px}#athlete-activity-card .athlete-week-time{height:100%;box-sizing:border-box}.today-card{position:relative;margin-bottom:16px;max-height:var(--dashboard-card-max-height);overflow:hidden auto;background:linear-gradient(145deg,var(--color-surface),rgba(255,90,0,.035))}.today-card:after{content:"";position:absolute;top:-105px;right:-90px;width:240px;height:240px;border-radius:50%;background:radial-gradient(circle,rgba(255,90,0,.09),transparent 68%);pointer-events:none}.today-card-head{position:relative;z-index:1;display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:18px}.today-card-head .eyebrow{color:var(--color-forge)}.today-card-head h3{margin:0;font-size:var(--text-xl)}.today-program-list{position:relative;z-index:1;display:grid;gap:12px}.today-card:has(.today-program-list>.today-program-card-saved:only-child){display:flex;flex-direction:column}.today-card:has(.today-program-list>.today-program-card-saved:only-child) .today-program-list{flex:1 1 0%;min-height:0px}.today-card:has(.today-program-list>.today-program-card-saved:only-child) .today-program-card-saved,.today-card:has(.today-program-list>.today-program-card-saved:only-child) .today-program-body{height:100%;min-height:0px}.today-program-card{padding:18px;border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-surface-raised);box-shadow:var(--shadow-card)}.today-program-card.today-program-card-saved{padding:0;border:0px;border-radius:0;background:transparent;box-shadow:none}.today-program-head{display:flex;align-items:center;gap:10px;margin-bottom:14px}.today-program-head h4{margin:0;color:var(--color-text);font-size:var(--text-lg);line-height:1.25}.today-program-body:empty{min-height:24px}.today-cycle-labels,.today-program-estimates,.today-program-actions{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}.today-program-estimates{color:var(--color-text-muted);font-size:var(--text-base)}.today-program-estimates span+span:before{content:"\b7";margin-right:8px}.today-program-actions .btn{flex:1 1 150px}.today-saved-summary{display:grid;grid-template-rows:auto auto auto minmax(44px,1fr);gap:10px;height:100%;min-height:0px}.today-saved-topline,.today-saved-name-row,.today-saved-metric-row{display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0px}.today-saved-status{color:var(--success);font-size:var(--text-sm);font-weight:700}.today-saved-name-row h4{margin:0;min-width:0px;overflow-wrap:anywhere}.today-saved-mesocycle{flex:0 1 auto;max-width:48%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--color-text-muted);font-size:var(--text-sm)}.today-saved-metrics{display:grid;gap:7px}.today-saved-metric-row span{color:var(--color-text-muted);font-size:var(--text-sm)}.today-saved-metric-row strong{overflow-wrap:anywhere;font-size:var(--text-lg)}.today-saved-records span{color:var(--color-text-muted);font-size:var(--text-sm)}.today-saved-records ul{margin:4px 0 0;padding-left:18px;font-size:var(--text-sm)}.muscle-map{margin:10px 0 0}.mm-svg{display:block;width:100%;max-width:260px;height:auto}.mm-body{fill:var(--panel2);stroke:var(--line-strong);stroke-width:.8}.mm-zone{stroke:var(--line-strong);stroke-width:.6}.mm-zone.mm-l0{fill:none;stroke:none}.mm-zone.mm-l1{fill:var(--fuerza);fill-opacity:.35}.mm-zone.mm-l2{fill:var(--fuerza);fill-opacity:.65}.mm-zone.mm-l3{fill:var(--fuerza)}.mm-hatch-line{stroke:var(--ink);stroke-width:.7;stroke-opacity:.55}.mm-caption{fill:var(--ink-dim);font-size:10px}.muscle-map-text{margin:4px 0 0;font-size:var(--text-sm);color:var(--ink-dim)}.set-record-badge[hidden],[data-starter-plans][hidden]{display:none}.starter-plans{border:0px;padding:0;margin:0 0 12px;display:grid;gap:8px;min-width:0px}.starter-plan-option{display:flex;flex-direction:column;gap:6px;margin:0;padding:12px;font-weight:400;cursor:pointer}.starter-plan-option:has(input:checked){border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.starter-plan-sessions{margin:4px 0 0;padding-left:18px;font-size:var(--text-sm);overflow-wrap:anywhere}.today-saved-actions{align-items:center;align-self:stretch;flex-wrap:nowrap;gap:6px;margin:0}.today-saved-actions .btn{flex:1 1 0px;min-width:0px;height:42px;padding:0 8px;line-height:1.1}.pdf-planned-list{display:flex;flex-direction:column}.pdf-planned-item{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-top:1px solid var(--line)}.pdf-planned-item:first-child{border-top-width:medium;border-top-style:none;border-top-color:currentcolor}.pdf-planned-num{color:var(--ink-faint);font-size:var(--text-sm);width:16px}.pdf-planned-body{flex:1 1 0%}.pdf-planned-name{font-weight:700;font-size:var(--text-base)}.pdf-planned-detail{font-size:var(--text-sm);color:var(--ink-dim);margin-top:2px}.pdf-planned-icon{font-size:var(--text-lg)}.pdf-muted{color:var(--ink-faint);font-size:var(--text-base)}.chart-order-gear{margin-bottom:12px}.session-elapsed{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:4px 0 16px;padding:12px 14px;border-radius:var(--radius-control);background:var(--color-forge-soft)}.session-elapsed strong{color:var(--color-forge);font-size:var(--text-xl)}.athlete-week-time{max-height:var(--dashboard-card-max-height);overflow-y:auto}.athlete-sync-items{margin-top:16px}.athlete-week-bars{display:grid;grid-template-columns:repeat(7,minmax(0px,1fr));gap:8px;min-height:190px;align-items:end}.athlete-week-bar{display:grid;grid-template-rows:120px auto auto;gap:5px;text-align:center;font-size:var(--text-sm);min-width:0px}.athlete-week-bar-track{display:flex;align-items:flex-end;justify-content:center;height:120px;border-bottom:1px solid var(--color-border)}.athlete-week-bar-track span{display:block;width:min(30px,72%);min-height:0px;border-radius:8px 8px 2px 2px;background:transparent}.athlete-week-bar-track span.has-value{background:var(--color-forge);box-shadow:#ff5b1f38 0 5px 16px}.athlete-week-bar small{color:var(--color-text-muted);overflow-wrap:anywhere}.athlete-sync-items-list{display:grid;gap:9px}.athlete-sync-item-row{display:flex;flex-wrap:wrap;align-items:center;gap:10px;width:100%;padding:14px 16px;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface-raised);color:inherit;font:inherit;text-align:left}.athlete-sync-item-row>strong{font-size:var(--text-md)}.athlete-sync-item-row>span{color:var(--color-text-muted);font-size:var(--text-base)}.athlete-sync-item-row-clickable{cursor:pointer;transition:border-color .15s,background-color .15s}.athlete-sync-item-row-clickable:hover{border-color:var(--color-forge);background:var(--panel2)}.athlete-sync-item-row-cancelled{border-color:var(--danger);background:#c5373c0f}.today-empty-state{position:relative;z-index:1;padding:22px;border:1px dashed var(--line-strong);border-radius:var(--radius-card);background:#ffffff05}.today-empty-state b{display:block;font-size:var(--text-md)}.today-empty-state p{margin:7px 0 0;color:var(--color-text-muted);font-size:var(--text-base);line-height:1.55}.today-extra-card{margin-top:12px}@media(max-width:760px){#page-hoy{--athlete-today-card-height: clamp(230px, 42dvh, 310px);--athlete-activity-card-height: clamp(170px, 27dvh, 185px)}.athlete-hoy-top-row{grid-template-columns:1fr;gap:10px;margin-bottom:12px}.athlete-hoy-top-row .today-card{height:var(--athlete-today-card-height);min-height:0px}#athlete-activity-card,#athlete-activity-card .athlete-week-time{height:var(--athlete-activity-card-height);min-height:0px}.today-page-head{margin-bottom:10px}.today-page-head h2{font-size:var(--text-xl);line-height:1.08}.today-card{padding:18px 16px;border-radius:12px}.today-card-head{align-items:center}.today-card-head h3{font-size:var(--text-xl)}.today-program-card{padding:15px 13px;border-radius:11px}.today-program-head{align-items:flex-start;flex-direction:column;gap:7px}.athlete-week-time{padding:14px 14px 9px}.athlete-week-time .sessions-section-head{margin-bottom:8px}.athlete-week-time .sessions-section-head h3{margin-top:0;font-size:var(--text-lg);line-height:1.2}.athlete-week-bars{gap:3px;min-height:0px}.athlete-week-bar{grid-template-rows:76px auto auto;gap:3px;font-size:var(--text-xs)}.athlete-week-bar-track{height:76px}.today-empty-state{padding:18px 16px}}.sessions-page-head{margin:0 0 24px}.sessions-page-head h2{margin:0;font-size:var(--text-2xl);line-height:1.12;letter-spacing:-.02em}.sessions-page-head p{max-width:620px;margin:8px 0 0;color:var(--color-text-muted);font-size:var(--text-base);line-height:1.55}.sessions-section-card{margin-bottom:16px}.sessions-section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:16px}.sessions-section-head .eyebrow{color:var(--color-forge)}.sessions-section-head h3{margin:2px 0 0;font-size:var(--text-xl)}#week-list,#upcoming-list{display:grid;gap:9px}.session-list-item{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:15px 16px;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface-raised);color:var(--color-text);font:inherit;text-align:left;cursor:pointer;transition:border-color .15s,background-color .15s,transform .15s}.session-list-item:hover{border-color:var(--line-strong);background:var(--panel2);transform:translateY(-1px)}.session-list-item:focus-visible{outline:2px solid var(--color-forge);outline-offset:2px}.session-list-item[aria-expanded=true]{border-color:#ff5a0073;border-bottom-left-radius:5px;border-bottom-right-radius:5px}.session-list-item.is-complete{background:linear-gradient(110deg,rgba(53,168,102,.08),var(--color-surface-raised) 48%)}.session-list-copy{min-width:0px;display:grid;gap:4px}.session-list-copy strong{overflow:hidden;color:var(--color-text);font-size:var(--text-md);line-height:1.3;text-overflow:ellipsis}.session-list-date{color:var(--color-text-faint);font-size:var(--text-xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase}.session-list-meta{flex:0 0 auto;display:flex;align-items:center;gap:7px}.session-status:not(.success){color:var(--color-text-faint)}.week-day-arrow,.upcoming-arrow{width:15px;color:var(--color-text-faint);text-align:center}.session-inline-detail{margin:-10px 0 2px;padding:22px 16px 16px;border-right-color:;border-right-style:;border-right-width:;border-bottom-color:;border-bottom-style:;border-bottom-width:;border-left-color:;border-left-style:;border-left-width:;border-image-source:;border-image-slice:;border-image-width:;border-image-outset:;border-image-repeat:;border-top:0px;border-radius:0 0 var(--radius-control) var(--radius-control);background:#ffffff05}.session-detail-program>b{font-size:var(--text-md)}.session-detail-program 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var(--color-border);background:var(--color-surface);box-shadow:#00000014 0 6px 12px}#page-progreso .progress-section-nav button{flex:0 0 auto;min-height:44px;padding:10px 13px;border-width:0px 0px 2px;border-style:none none solid;border-color:currentcolor currentcolor transparent;border-image:none;background:transparent;color:var(--color-text-muted);font-style:inherit;font-variant:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-language-override:inherit;font-size:var(--text-sm);font-weight:600}#page-progreso .progress-section-nav button:hover{color:var(--color-forge);border-bottom-color:var(--color-forge)}#page-progreso .progress-section-nav button[aria-selected=true]{color:var(--color-forge);border-bottom-color:var(--color-forge);background:var(--color-forge-soft)}#page-progreso .progress-section-nav 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#progress-summary .stat{padding:16px 10px;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface-raised)}#page-progreso #progress-summary .stat-value{font-size:var(--text-2xl);color:var(--color-text)}#page-progreso #progress-summary .stat-label{margin-top:7px;font-size:var(--text-sm);line-height:1.4}.summary-insights-grid{display:grid;grid-template-columns:repeat(2,minmax(0px,1fr));gap:12px;margin-top:20px}.athlete-body-stats{margin-top:20px;padding:16px;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface-raised)}.athlete-body-stats-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.athlete-body-stats-head h4{margin:3px 0 0;font-size:var(--text-lg)}.athlete-body-stats-head p{max-width:330px;margin:0;color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.45}.athlete-body-stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0px,1fr));gap:8px;margin-top:14px}.body-stat{min-width:0px;padding:11px;border-radius:10px;background:var(--color-surface)}.body-stat-label,.body-stat-detail{display:block;color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.4}.body-stat-value{display:block;margin:5px 0 3px;font-size:var(--text-lg);line-height:1.25;overflow-wrap:anywhere}.body-stat-up .body-stat-value{color:var(--color-warning, var(--accent))}.body-stat-down .body-stat-value{color:var(--color-success)}.summary-metric-card{padding:16px;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface-raised)}.summary-metric-card h4{margin:0 0 10px;font-size:var(--text-md)}.summary-metric-card-wide{grid-column:1 / -1}.harbiz-import{margin-top:20px}.harbiz-import>p{color:var(--color-text-muted)}.harbiz-import .harbiz-desktop-warning{padding:10px 12px;border:1px solid rgb(201,145,24);border-radius:var(--radius-control);background:#c9911814;color:var(--color-text)}.harbiz-guide{margin:14px 0;padding:12px 14px;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface)}.harbiz-guide summary{cursor:pointer;font-weight:700}.harbiz-import summary:focus-visible,.harbiz-import .btn:focus-visible{outline:2px solid var(--color-forge);outline-offset:3px}.harbiz-import,.harbiz-import-content,.harbiz-config>*{min-width:0px}.harbiz-import .btn,.harbiz-import input,.harbiz-import select{min-height:44px;max-width:100%}.harbiz-import .btn{white-space:normal;overflow-wrap:anywhere}.harbiz-import p,.harbiz-import li,.harbiz-review-row label span{overflow-wrap:anywhere}.harbiz-import-content{padding-top:12px}#harbiz-compact-progress{font-size:.85rem;color:var(--color-text-muted)}#harbiz-progress-box{padding:14px;margin-top:14px;border:1px solid var(--color-border);border-radius:var(--radius-control)}#harbiz-progress{accent-color:var(--color-forge);height:18px;margin-top:8px}.harbiz-guide li{margin:7px 0;color:var(--color-text-muted)}.harbiz-config{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:12px;align-items:end;margin:16px 0}.harbiz-extractor-box{padding:14px;border-left:3px solid var(--color-forge);background:var(--color-forge-soft);border-radius:var(--radius-control)}.harbiz-extractor-box p{margin:6px 0}.harbiz-extractor-steps{margin:10px 0 14px;padding-left:22px}.harbiz-extractor-steps li{margin:8px 0}.harbiz-command-row{display:flex;flex-wrap:wrap;align-items:stretch;gap:8px}.harbiz-extractor-box output{display:block;flex:1 1 0%;min-width:0px;overflow-wrap:anywhere;padding:9px;border-radius:6px;background:var(--color-surface);user-select:all}.harbiz-command-row button{display:inline-flex;align-items:center;gap:6px}.harbiz-command-row button svg{width:17px;height:17px}#harbiz-copy-status{display:block;min-height:18px;margin-top:6px;color:var(--color-text-muted)}.harbiz-file{display:grid;gap:7px;margin:16px 0 12px;font-weight:700}.harbiz-review-summary{display:flex;flex-wrap:wrap;gap:9px;margin-top:18px}.harbiz-review-summary strong{padding:7px 10px;border:1px solid var(--color-border);border-radius:999px}.harbiz-review-list{display:grid;gap:8px;max-height:520px;overflow:auto;margin:12px 0;padding-right:5px}.harbiz-review-row{padding:12px;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface-raised)}.harbiz-review-row.is-similar{border-color:#c99118}.harbiz-review-row.is-exact{opacity:.7}.harbiz-review-row label{display:flex;gap:10px;align-items:flex-start}.harbiz-review-row label span{display:grid;flex:1 1 0%;gap:3px}.harbiz-review-row small,.harbiz-review-row p{color:var(--color-text-muted)}.harbiz-review-row p{margin:6px 0 0 26px;font-size:var(--text-sm)}.csv-import-exercises{margin:16px 0}.csv-import-exercises ul{margin:4px 0 10px;padding-left:20px}.csv-import-exercises li{margin:4px 0;overflow-wrap:anywhere}.csv-import-exercises fieldset{margin:8px 0 10px;padding:0;border:0px;min-width:0px}.csv-import-exercises legend{padding:0;margin-bottom:6px}.csv-import-doubtful{display:flex;gap:10px;align-items:flex-start;min-height:44px;padding:6px 0}.csv-import-doubtful input{min-height:auto;margin-top:3px}.csv-import-doubtful span{display:grid;gap:2px;min-width:0px;overflow-wrap:anywhere}.csv-import-doubtful small,.harbiz-file-hint{color:var(--color-text-muted);font-size:var(--text-sm)}@media(max-width:800px){.harbiz-config{grid-template-columns:1fr}.harbiz-command-row{flex-direction:column}}.summary-metric-value{font-size:var(--text-2xl);color:var(--color-text)}.summary-empty{margin:0;color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.5}.summary-totals-grid{display:flex;flex-direction:column;gap:6px}.summary-total-item{display:flex;align-items:baseline;gap:6px}.summary-total-label{font-size:var(--text-sm);color:var(--color-text-muted)}.summary-total-value{font-size:var(--text-lg)}.summary-streak-label{font-size:var(--text-sm);color:var(--color-text-muted);margin-left:4px}.summary-milestone-list,.summary-comparison-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.summary-milestone-list li,.summary-comparison-list li{display:flex;flex-direction:column;gap:2px;font-size:var(--text-base)}.summary-milestone-meta,.summary-comparison-metric{font-size:var(--text-sm);color:var(--color-text-muted)}.summary-comparison-label{font-weight:600;color:var(--color-text)}.summary-comparison-up{color:var(--success)}.summary-comparison-down{color:var(--color-text-muted)}.streak-fire{display:inline-flex;align-items:center;gap:3px;font-size:var(--text-base);white-space:nowrap;filter:grayscale(0)}.streak-fire-count{font-weight:700;font-size:var(--text-base)}.streak-fire.streak-fire-pending{filter:grayscale(1);opacity:.6}.today-page-head .streak-fire{gap:5px;font-size:var(--text-xl);vertical-align:middle}.today-page-head .streak-fire-count{font-size:var(--text-lg)}@media(max-width:760px){.summary-insights-grid{grid-template-columns:1fr}.athlete-body-stats-head{display:block}.athlete-body-stats-head p{margin-top:8px}.athlete-body-stats-grid{grid-template-columns:1fr}#page-progreso 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10px;font-size:var(--text-2xl);line-height:1.1;overflow-wrap:anywhere}.coach-detail-actions,.coach-detail-shortcuts{display:flex;flex-wrap:wrap;gap:10px}.coach-detail-actions{max-width:45%;min-width:0px}.coach-detail-actions .btn{white-space:normal;overflow-wrap:anywhere;max-width:100%}.coach-detail-actions .btn,.coach-detail-shortcuts .btn,.coach-detail-cycle>.btn{min-height:44px}.coach-detail-tabs{display:flex;flex-wrap:wrap;gap:4px;position:sticky;top:0;z-index:20;background:var(--color-surface);box-shadow:#00000014 0 6px 12px;border-bottom:1px solid var(--color-border);margin-bottom:22px}.coach-detail-tabs button{flex:0 0 auto;padding:12px 14px;min-height:44px;border-width:0px 0px 2px;border-style:none none solid;border-color:currentcolor currentcolor transparent;border-image:none;background:transparent;color:var(--color-text-muted);font-size:var(--text-base);font-weight:600}.coach-detail-tabs button[aria-selected=true]{color:var(--color-forge);border-bottom-color:var(--color-forge);background:var(--color-forge-soft)}.coach-detail-tabs button:focus-visible,.coach-detail>[role=tabpanel]:focus-visible{outline:2px solid var(--color-forge);outline-offset:-2px}.coach-detail>[role=tabpanel][hidden]{display:none}.coach-detail>[role=tabpanel]>.ui-card{margin-bottom:16px;min-width:0px}.coach-detail>[role=tabpanel]>.ui-card>h3{margin:0 0 12px;font-size:var(--text-xl)}.coach-detail-note{margin:8px 0 16px;font-size:var(--text-base);line-height:1.5;color:var(--color-text-muted)}.coach-detail-cycle{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:16px}.coach-detail-cycle>h3{margin:0;font-size:var(--text-lg)}.coach-detail-retire{margin-top:24px}.coach-detail-personal{line-height:1.8;font-size:var(--text-md)}.coach-branding-card{margin-top:16px}.coach-install-guide{margin-top:14px;padding-top:16px;border-top:1px solid var(--line)}.coach-install-guide h4{margin:0 0 8px}.coach-install-guide p{margin:6px 0}.coach-install-guide ol{margin:12px 0;padding-left:22px;color:var(--ink-dim)}.coach-branding-preview{display:flex;align-items:center;gap:12px;margin:14px 0;padding:14px;border:1px solid var(--preview-accent);border-radius:var(--radius-card);background:var(--panel2)}.coach-branding-preview img{width:48px;height:48px;border-radius:10px;object-fit:contain;background:#fff}.coach-branding-preview div{display:flex;flex-direction:column;min-width:0px}.coach-branding-preview strong{color:var(--preview-accent);overflow-wrap:anywhere}.coach-branding-preview span{color:var(--ink-dim);font-size:var(--text-sm)}.branding-palettes{margin:14px 0;padding:12px;border:1px solid var(--line-strong);border-radius:var(--radius-control)}.branding-palettes legend{padding:0 6px;font-weight:700}.branding-palette{display:inline-flex;align-items:center;gap:6px;margin:5px 12px 5px 0;font-weight:500}.branding-palette span{width:18px;height:18px;border-radius:50%;background:var(--brand-swatch);box-shadow:0 0 0 1px var(--line-strong)}.panel-section-head{margin-top:22px}.panel-section-head .eyebrow{color:var(--color-forge)}.panel-section-head h3{margin:2px 0 0;font-size:var(--text-xl)}.coach-detail>[role=tabpanel]>.ui-card .eyebrow{color:var(--color-forge)}.coach-detail>[role=tabpanel]>.ui-card>.eyebrow+h3{margin:2px 0 12px}.week-status-list{display:flex;flex-direction:column;gap:6px}.week-status-row{display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:8px 10px;border:1px solid var(--color-border);border-radius:var(--radius-sm);font-size:var(--text-base)}.week-status-row.is-done{border-color:var(--success);background:#35a8661a}.week-status-day{color:var(--color-text-muted)}.week-status-main{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;min-width:0px}.week-status-name{flex:1 1 auto;min-width:0px;overflow-wrap:anywhere}.week-status-check{flex:0 0 auto;color:var(--success);font-weight:600;white-space:nowrap}.week-status-estimate{flex:0 0 auto;color:var(--color-text-muted);white-space:nowrap}.coach-detail #coach-detail-summary .stat-strip{display:grid;grid-template-columns:repeat(3,minmax(0px,1fr));gap:10px}.coach-detail #coach-detail-summary .stat{padding:18px 8px;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface-raised)}.coach-detail #coach-detail-summary .stat-value{font-size:var(--text-2xl)}.coach-detail #coach-progress-panels>[data-progress-panel]{margin-top:16px;padding-top:8px;border-top:1px solid var(--color-border)}@media(max-width:760px){.coach-detail{padding:12px 16px 30px}.coach-detail-tabs{top:var(--shell-header-height, calc(65px + env(safe-area-inset-top)) )}.coach-detail-hero{display:grid;grid-template-columns:56px minmax(0px,1fr);gap:12px}.coach-detail-identity{grid-area:2 / 1 / auto / -1}.coach-detail-identity h2{font-size:var(--text-2xl)}.coach-detail-actions{grid-area:1 / 2;max-width:100%;justify-self:end}.coach-detail>[role=tabpanel]>.ui-card{padding:18px 12px}.coach-detail #coach-detail-summary .stat-strip{gap:6px}.coach-detail #coach-detail-summary .stat-value{font-size:var(--text-xl)}}.admin-user-section{margin-bottom:30px}.admin-user-section>h3{margin:0 0 16px;font-size:var(--text-xl)}.admin-user-list{display:grid;gap:14px}.admin-home-metrics{display:grid;grid-template-columns:repeat(5,minmax(0px,1fr));gap:12px;margin-bottom:18px}.admin-home-metric h3{margin:0;font-size:var(--text-base);color:var(--color-text-muted)}.admin-home-metric strong{display:block;font-size:var(--text-2xl);line-height:1.15;margin-top:4px}.admin-home-metric p{margin:4px 0 0;color:var(--color-text-muted);font-size:var(--text-base);line-height:1.35}.admin-home-metric svg{width:28px;height:28px}.admin-home-gap p{color:var(--color-text-muted);font-size:var(--text-base);line-height:1.6}.admin-home-gap .eyebrow{color:var(--color-forge)}.admin-home-gap h3{margin:2px 0 12px;font-size:var(--text-xl)}.admin-home-gap h4{margin:16px 0 6px;font-size:var(--text-md);color:var(--color-text-muted)}.admin-home-gap-body{max-height:var(--dashboard-card-max-height);overflow:hidden auto}.admin-activity-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px;font-size:var(--text-base)}.admin-activity-list li{display:flex;align-items:baseline;gap:6px;flex-wrap:wrap}.admin-activity-list li small{color:var(--color-text-muted)}@media(max-width:1100px){.admin-home-metrics{grid-template-columns:repeat(3,minmax(0px,1fr))}}@media(max-width:760px){.admin-home-metrics{grid-template-columns:repeat(2,minmax(0px,1fr));gap:12px}.admin-home-metric strong{font-size:var(--text-2xl)}#page-inicio.coach-home,#page-inicio.admin-home{--dashboard-card-max-height: clamp(160px, 30dvh, 260px)}}.admin-stats-filters{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.admin-stats-filters button{min-height:40px;padding:8px 14px;border:1px solid var(--line-strong);border-radius:999px;background:var(--panel2);color:var(--ink-dim);font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;font-family:inherit;font-optical-sizing:inherit;font-size-adjust:inherit;font-kerning:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-language-override:inherit;font-size:var(--text-base);cursor:pointer}.admin-stats-filters button[aria-pressed=true]{color:var(--color-forge);border-color:var(--color-forge);background:var(--color-forge-soft)}.admin-stats-custom-range{display:flex;flex-wrap:wrap;align-items:end;gap:12px;margin-bottom:14px}.admin-stats-custom-range label{display:block;margin:0;font-size:var(--text-sm);color:var(--ink-dim)}.admin-stats-custom-range input[type=date]{display:block;margin-top:4px;min-height:40px}.admin-stats-meta{display:flex;flex-wrap:wrap;gap:6px 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th{color:var(--color-text-muted);font-weight:600}.admin-coach-dashboard-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:12px}.admin-coach-dashboard-card h3{margin:0}.admin-coach-dashboard-card>p{color:var(--ink-dim);font-size:var(--text-base)}.admin-coach-dashboard-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0 0}.admin-coach-dashboard-stats div{padding:10px;border-radius:var(--radius-sm);background:var(--panel2)}.admin-coach-dashboard-stats dt{color:var(--ink-faint);font-size:var(--text-xs)}.admin-coach-dashboard-stats dd{margin:4px 0 0;font-size:var(--text-xl);font-weight:800}.session-day-choice{padding:10px 0;border-bottom:1px solid var(--line)}.session-day-choice:last-child{border-bottom:0px}.session-day-choice summary{cursor:pointer;font-weight:700}.session-day-choice-detail{padding:8px 0 0;font-size:var(--text-base)}.registros-periodo{display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;margin:6px 0 12px}.registros-periodo-field{display:flex;align-items:center;gap:8px;margin:0;font-size:var(--text-base);font-weight:400;color:var(--ink-dim)}.registros-periodo-field select{width:auto;min-height:36px;padding:6px 10px;font-size:var(--text-base)}.registros-dia{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;margin:-4px 0 12px;padding:8px 12px;border:1px solid var(--accent);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--ink);font-size:var(--text-base);font-weight:600}.registros-dia[hidden]{display:none}@media(max-width:760px){.registros-periodo-field{flex:1 1 0px;min-width:0px}.registros-periodo-field:first-child{flex:0 0 auto}.registros-periodo-field:first-child select{flex:0 0 auto;width:auto}.registros-periodo-field select{flex:1 1 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h4{margin:0;font-size:var(--text-lg);overflow-wrap:anywhere}.admin-athlete-group-count{color:var(--color-text-muted);font-size:var(--text-sm);margin-left:auto}.admin-user-card{min-width:0px;overflow-wrap:anywhere}.admin-user-identity{flex-wrap:wrap;gap:12px}.admin-user-name{display:block;font-size:var(--text-xl);margin-bottom:6px}.admin-users .btn,.admin-coach-detail .btn{min-height:40px}.admin-users select,.admin-coach-detail select{min-height:44px;max-width:100%}.coach-plan-row{display:flex;align-items:center;gap:10px;margin-top:12px}.coach-plan-row label{display:inline-flex;align-items:center;gap:8px;margin:0;color:var(--color-text-muted);font-size:var(--text-base);white-space:nowrap}.coach-plan-row .coach-tier-select{width:100px;margin:0;padding:8px 10px;font-size:var(--text-base)}.coach-plan-row .active-toggle-btn{width:44px;height:44px;margin:0;border:0px;background:transparent}.coach-plan-row .active-toggle-btn:after{content:"";position:absolute;top:11px;left:1px;width:42px;height:22px;border-radius:999px;background:var(--danger)}.coach-plan-row .active-toggle-btn[aria-pressed=true]:after{background:var(--success)}.coach-plan-row .active-toggle-btn:before{top:14px;left:4px;z-index:1}.coach-plan-row .active-toggle-btn[aria-pressed=true]:before{left:24px}.admin-user-card .coach-select{min-width:0px}.admin-user-card .coach-assign-box{padding-top:14px;border-top:1px solid var(--color-border)}.admin-coach-detail .ui-card{overflow-wrap:anywhere}.admin-coach-detail .ui-card>h3{margin:0 0 12px;font-size:var(--text-xl)}.admin-permissions-grid{display:grid;grid-template-columns:repeat(2,minmax(0px,1fr));gap:10px;margin:16px 0}.admin-permissions-grid .permission-toggle-btn{padding:14px;text-align:left;white-space:normal;line-height:1.5}.admin-permissions-grid 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